HIDDEN ALLERGENS

The people allergic or intolerant to some food suffer adverse reactions when ingested a product which not tolerate. This people, must be careful with his diet for avoid this components.

But ignorance or misinformation of the people can cause them a problem. Many times the food carries a component of another food or traces. For this reason since 2014 is obligatory that any restaurant, canteen and packaged food exist, appears the information.

Usually is recommended to the allergic o intolerant people not to eat any product if they have doubts about the composition. But trying to help to this collective, the Association for consumption of fruits and vegetables five times a day , has produced a report that talks about hidden allergens

 

Thus you recognize that can be found :

Peanuts and/or nuts on pesto sauce

Other sauces can include spices or broth extracts which in turn may contain milk or gluten.

Walnuts, soya and sesame in dressings based raw oils

They thicken dishes that can lead almonds or flours with gluten.

On bread o desserts it is usually sesame seeds.

A lot of processed food have soya.

This is a few of the hidden allergens that you can found, but are not only the ones. By this reason if you have some allergy or intolerance you should be in alert.